Overeating or not eating the right foods lead to obesity, heart disease, high blood pressure and elevated blood levels. As children, parents would stress the importance of eating your broccoli, spinach and liver, but they never got into the surreal details of how healthy eating can literally save your life and make you healthy.
The foods you refuse to eat are the foods you should be including in your diets. It makes meal time easier, everyone should plan their meals according to the U.S.D.
A food pyramid guidelines. Studies reveal that too much sugar, salt and fat can lead to serious health problems, especially in children as they get older.
Following the Guidelines to Good Health
What really confuses a lot of people is the preconceived notion that starches and everything “white” are bad for you. The truth is simple, foods eaten in moderation are less likely to cause any health problems. The U.S.D.A. recommends at least:
Every five years the Department of Agriculture along with the Department of Health and Human Services update the American Dietary Guidelines. They provide information about the effects of bad eating habits, and how making the right eating choices can improve longevity, reduce chronic diseases, and promote overall health. However, this is mainly achieved by taking in fewer calories.
Their recommendations include Americans from the ages of 2- years- old and older, and those individuals who are at risk for chronic diseases. The Guideline encourages individuals to focus their attention on creating and eating a healthy diet, foods included.
What Foods are Included in a Healthy Diet?
6 to 11 servings of bread, cereal, rice and pasta2 to 4 servings of fruits3 to five servings of vegetables2 to 3 servings of cheese, milk and yogurt2 to 3 servings of nuts, dry beans, meats, poultry, eggs and fish
Small amounts of foods containing fats, oils and sweets
Sweets, salty foods, and starches up make up the nutritional needs the body needs to stay strong and healthy. Nutrients play a vital role in helping the organs in the body to function properly. When the body becomes too bogged down with excess fat, sugar overloads, and high concentrates of salt, the results are devastating.
Breakdown of Daily Calories Intake
People in different stages of their lives, need to consume higher or lower calories. For instance: 1600 calories is just right inactive women and older adults
Teenage girls, most children, active women and inactive men need a daily calorie intake of 2,200
For active men, teenage boys and active women, 2,800 calories are just right
To easiest way to maintain good health and eat right is to plan your meals from the USDA food chart or guideline. Be sure to include the total number of servings per day, from each food group, and include a daily exercise regimen to complement the diet. Good eating habits lead to decreased blood pressure, reduced blood sugar levels, and a lower risk of developing chronic heart disease and diabetes.